plenty of water. Not tea, not coffee, not fizzy drinks.
Water is best, to which you can add a squirt of lemon
juice. Replenish and rehydrate your physical body
out the Treatment Feedback Sheet.
no requirement to rush away. This is your time to
enjoy a retreat and chill out. You may even like to
take some time to reflect & jot down a few notes
of your own.
with extra care.
may want to spend time relaxing to integrate the session
into your total experience. Additionally, journaling
or spending time in nature will promote body-mind
integration. Try not to return right away to physical
efforts or mind-taxing activities. Indulge yourself
the treatment time to work. Do nothing extra. Postpone
bathing or showering for 2-6 hours.
support you once you have returned home, I provide
pregnancy affirmations, birth quotes to ponder, recommendation
lists and links to books and products to aid you on
your journey where ever that may lead.... to
relieve tension, keep your energy flowing freely and
your spirit alive and well, and inspire you to live
a more relaxed and contented lifestyle.
those stressed by civilization, Aromatherapy offers
nature in a bottle."